From Personal Wellness to Corporate Health, We Nourish Every Aspect of Your Journey

be nourished nutrition

WORK WITH Be nourished

1:1 Counseling

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

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corporate wellness

Our corporate wellness programs are designed to enhance the health and productivity of your workforce.

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nutrition consulting

Facility focused care that provides expert nutrition services and meets federal guidelines. Services include menu review, nutrition assessment, individualized educations, nutrition therapy and more.

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Nutrition Counseling

Improving your relationship with food

Try something new

Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.

Explore seasonal recipes

Target Specific Issues

If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.

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CORPORATE WELLNESS

Creating a plan THAT FOCUSES ON YOUR COMPANY VALUES

Let’s work together to develop an integrated plan to provide customized nutrition and wellness solutions tailored to meet the unique needs of your team. From group workshops and one-on-one consultations to meal planning and healthy eating challenges, we empower employees to make sustainable lifestyle changes that boost energy, focus, and overall well-being. We also help optimize the use of company resources, including insurance benefits, to support long-term wellness initiatives. Investing in your employees' health leads to a happier, more productive workplace.


NUTRITION CONSULTING

Hospitals, clinics, recovery centers, long term care

Elevate patient care with expert nutrition consulting tailored to the unique needs of hospitals, recovery centers, and care facilities. From personalized nutrition plans, menu planning and approval, to efficient resource management, Be Nourished helps improve patient outcomes and streamline care protocols. Let’s work together to enhance the quality of care at your facility.



FOOD REVIEW & ANALYSIS

professional analysis for balanced, delicious, and compliant offerings

At Be Nourished, we specialize in providing comprehensive Nutritional Evaluation and Analysis Services tailored specifically for food manufacturing, restaurants, and food production companies. My goal is to help your business enhance its nutritional offerings, meet regulatory standards, and align with consumer health trends.


Recipes