Hello, welcome to be nourished nutrition!
I’m Brittney Rodriguez, a passionate dietitian and the founder of Be Nourished. My journey into nutrition began with a deep desire to understand how food influences our health and well-being. Over the years, I’ve dedicated myself to studying the intricate relationship between nutrition, lifestyle, and sustainable wellness.
At Be Nourished, our team provides personalized nutrition consulting to help individuals, families, and businesses make informed, healthier choices. Whether it’s meal planning, nutritional counseling, or corporate wellness programs, I’m here to offer practical and empowering guidance.
My approach is centered around evidence-based practices, and I believe in creating a supportive environment that fosters lasting change. With extensive experience in addiction recovery, eating disorder recovery, disordered eating, various medical nutrition therapies, and meal planning, I'm confident we can create the right plan tailored just for you! I’m not about strict diets or quick fixes — instead, I’m committed to helping you build a balanced relationship with food that suits your unique lifestyle and goals.
When I’m not consulting or trying out new recipes, you can find me traveling with my hubby and exploring new restaurants. In fact, all the scenic photos you see on this website are from our adventures! I look forward to working with you and helping you achieve a thriving, nourishing lifestyle — one delicious meal at a time!
My Approach
At Be Nourished Nutrition Consulting, my approach is rooted in a deep commitment to evidence-based practices, personalization, and, most importantly, a love of food. I believe that nutrition should be approachable, enjoyable, and tailored to fit each individual's unique lifestyle, preferences, and goals.
Personalize Guidance
No two people are the same, and neither are their nutritional needs. I take the time to get to know each client’s health background, lifestyle, preferences, and challenges. This allows me to create customized strategies that are not only effective but sustainable in the long run.
positive relationship with food
Food is meant to be enjoyed! My goal is to help you find a healthy, balanced relationship with food where you can nourish your body while savoring the flavors and experiences that make eating pleasurable. I emphasize that healthy eating is not about deprivation — it’s about learning how to make choices that fuel your body and support your well-being.
evidence-based practice
Using the latest, science-backed research to guide my recommendations. Whether it’s food analysis, reviewing diets, or providing nutrition advice, I stay informed on the most recent studies to ensure my clients receive accurate, trustworthy information.
balanced and sustainable approach
I don’t believe in restrictive diets or quick fixes. The focus is on helping you develop long-lasting habits that support your overall health without compromising the joy of eating. I encourage mindful eating, balance, and a realistic approach that fits into your everyday life.