let’s find a plan that works for you.

1:1 Nutrition counseling

This service is designed for individuals seeking tailored guidance on their nutritional journey, whether you’re looking to improve your overall health, recover from an eating disorder, manage a specific condition, or simply cultivate a better relationship with food.

During our sessions, we will take the time to understand your unique lifestyle, dietary preferences, and health goals. Through detailed assessments, I’ll help identify your individual needs and challenges, allowing us to create a customized nutrition plan that works for you.

Key features of the 1:1 Nutrition Counseling include:

  • Personalized Assessments: We will evaluate your dietary habits, medical history, and personal goals to develop a comprehensive understanding of your nutritional needs.

  • Customized Nutrition Plans: Together, we’ll create actionable, sustainable nutrition strategies that fit your lifestyle and preferences, ensuring that eating healthy is enjoyable and realistic.

  • Ongoing Support and Accountability: I provide continuous support through follow-up sessions, offering motivation and adjustments to your plan as needed, ensuring you stay on track toward your goals.

  • Education and Empowerment: I’m committed to educating you about nutrition and helping you build the skills necessary to make informed decisions about food, fostering a positive relationship with eating.

Coporate wellness Services

At Be Nourished Nutrition Consulting, I offer comprehensive Corporate Wellness Services designed to help businesses promote a healthier, more productive workforce.

Key Features of the Service:

  • Customized Wellness Programs: I develop tailored programs based on the unique needs of your organization. Whether you’re looking to improve employee energy levels, support stress management, or enhance mental clarity through nutrition, I create practical, sustainable strategies that fit your company’s culture.

  • Workshops and Seminars: Engaging and informative workshops on a variety of topics, such as balanced eating, managing stress through nutrition, and tips for maintaining energy throughout the workday. These sessions are designed to educate and empower employees to make healthier choices both in and out of the workplace. Available on location or virtually.

  • Personalized Nutrition Counseling: I offer 1:1 counseling for employees, providing them with individualized guidance and support to address specific health concerns, dietary habits, or personal wellness goals. These sessions can be offered in-person or virtually to accommodate different work environments.

  • Health Assessments and Food Reviews: I conduct nutritional assessments for employees or review company menus and meal offerings to ensure that healthy, balanced options are readily available. This service helps align your company’s offerings with wellness goals and supports better eating habits in the workplace.

By integrating nutrition into your corporate wellness initiatives, you’ll not only improve employee health and morale but also improve employee attendance, increase productivity, and create a more vibrant, thriving work environment. Let’s work together to develop a wellness program that nourishes your employees and supports their success.

Nutrition consulting

Hospitals, Clinics, Recovery

At Be Nourished Nutrition Consulting, we specialize in providing comprehensive nutrition consulting services to hospitals, clinics, recovery centers, and other healthcare facilities. These services are designed to support the unique nutritional needs of patients and enhance the overall quality of care within your organization.

With a focus on clinical nutrition, I collaborate closely with your medical team to deliver personalized nutrition plans for patients dealing with a wide range of conditions, including chronic illness, post-surgery recovery, eating disorders, and rehabilitation. Whether it’s optimizing nutrition for better patient outcomes, managing dietary restrictions, or supporting recovery, my evidence-based approach ensures that each patient’s nutrition plan is tailored to their specific health needs.

Services include:

  • Nutritional assessment and analysis

  • Meal planning for specialized diets (e.g., diabetic, cardiac, renal, etc.)

  • Food service menu reviews and modifications

  • Ongoing support for patient recovery and long-term wellness

Nutritional evaluation and analysis services

At Be Nourished, we specialize in providing comprehensive Nutritional Evaluation and Analysis Services tailored specifically for food manufacturing, restaurants, and food production companies. My goal is to help your business enhance its nutritional offerings, meet regulatory standards, and align with consumer health trends.

Available Service Options:

  • Nutritional Evaluation: Conduct a thorough assessments of your existing food products, menus, or meal plans to evaluate their nutritional quality and compliance with industry standards. This evaluation helps identify strengths and opportunities for improvement, ensuring that your offerings are both appealing and health-conscious.

  • Professional Food Reviews: With an emphasis on quality and health, provide in-depth reviews of your products or menu items, focusing on ingredient integrity, macronutrient balance, and overall nutritional benefits. This service aids in product development and menu optimization. It will also be available to use in your marketing, website, or social media to showcase product quality, build credibility, and attract customers.

  • Nutrition Analysis: Utilizing advanced analytical tools, I perform detailed nutrition analysis of your food items, providing insights into macronutrient profiles, micronutrient content, and caloric distribution. This information is crucial for developing health-focused products, meeting labeling requirements, and ensuring transparency for consumers.

By integrating these services, I aim to empower food industry clients to enhance their product offerings, cater to health-conscious consumers, and promote quality food options. Whether you are a restaurant looking to revamp your menu or a food manufacturer aiming to create nutritionally balanced products, my Nutritional Evaluation and Analysis Services will provide the expertise and insights necessary for your success.

MEET YOUR INSTRUCTOR

Brittney Rodriguez
Registered Dietitian Nutritionist

If you are looking for someone to care about your nutrition needs or the needs of your company, family, or loved one, Be Nourished is here for you! We will equip you with the tools necessary to make substantial changes in your life.