Hello, welcome to be nourished nutrition!

At Be Nourished, our team provides personalized nutrition consulting to help individuals, families, and businesses make informed, healthier choices. Whether it’s meal planning, nutritional counseling, or corporate wellness programs, Be Nourished is here to offer practical and empowering guidance.

Our approach is centered around evidence-based practices, and creating a supportive environment that fosters lasting change.

Meet the Team

  • Founder

    My journey into nutrition began with a deep desire to understand how food influences our health and well-being. Over the years, I’ve dedicated myself to studying the intricate relationship between nutrition, lifestyle, and sustainable wellness. With extensive experience in addiction recovery, eating disorder recovery, disordered eating, various medical nutrition therapies, and meal planning, I'm confident we can create the right plan tailored just for you! I’m not about strict diets or quick fixes; instead, I’m committed to helping you build a balanced relationship with food that suits your unique lifestyle and goals.

    When I’m not consulting or trying out new recipes, you can find me traveling with my hubby and exploring new restaurants. In fact, all the scenic photos you see on this website are from our adventures! I look forward to working with you and helping you achieve a thriving, nourishing lifestyle — one delicious meal at a time!

  • Registered Dietitian

    Supporting others through their nutrition journey is deeply personal to me. I believe food should be a source of nourishment and connection, not stress. My goal is to help you discover an approach to eating that feels balanced, sustainable, and uniquely suited to your life. I hold a Master’s degree in Human Clinical Nutrition and completed my dietetic internship at North Oaks Medical Center, where I gained extensive experience in clinical care, nutrition counseling, and community wellness. Whether you are navigating disordered eating patterns, working toward general health goals, or simply seeking more confidence and ease around food, I offer personalized support to help you thrive — physically and emotionally. I aim to create a safe, supportive space where you can reconnect with your body’s needs, move away from restrictive mindsets, and build nourishing habits rooted in self- compassion. When I’m not working with clients, you can usually find me trying new recipes, enjoying the outdoors, or spending quality time with loved ones. I’m so glad you’re here — and I look forward to helping you create a life that feels truly nourished.

Join the team

Are you a passionate, dedicated nutrition professional looking to make a real impact? At Be Nourished, we are always looking for people who believe in personalized care, continuous learning, and a supportive team environment. Whether you’re experienced in outpatient counseling, inpatient care, corporate wellness, or specialty areas like eating disorders or chronic disease management, we want to hear from you! Join us to grow your skills, collaborate with a dynamic team, and help our clients thrive through nourishing, evidence-based nutrition. Ready to be part of something meaningful? Let’s connect!

Approach

Be Nourished Nutrition Consulting, is rooted in a deep commitment to evidence-based practices, personalization, and, most importantly, a love of food. We believe that nutrition should be approachable, enjoyable, and tailored to fit each individual's unique lifestyle, preferences, and goals.

Personalize Guidance

No two people are the same, and neither are their nutritional needs. We take the time to get to know each client’s health background, lifestyle, preferences, and challenges. This allows us to create customized strategies that are not only effective but sustainable in the long run.

positive relationship with food

Food is meant to be enjoyed! Our goal is to help you find a healthy, balanced relationship with food where you can nourish your body while savoring the flavors and experiences that make eating pleasurable. We emphasize that healthy eating is not about deprivation — it’s about learning how to make choices that fuel your body and support your well-being.

evidence-based practice

Using the latest, science-backed research to guide our recommendations. Whether it’s food analysis, reviewing diets, or providing nutrition advice, we stay informed on the most recent studies to ensure our clients receive accurate, trustworthy information.

balanced and sustainable approach

We don’t believe in restrictive diets or quick fixes. The focus is on helping you develop long-lasting habits that support your overall health without compromising the joy of eating. We encourage mindful eating, balance, and a realistic approach that fits into your everyday life.